CHAKRA YOGA PROGRAM
Every human, every yoga practitioner and ever teacher will encounter several problems in your body while exercising which you may find very difficult to break through. I have developed this specific program using my experience of 14 years yoga practice to help myself to navigate through that stiffness and blockages. My goal is to listen and learn from the body. This is very physical practice based on hatha yoga (Iyengar method) and where possible vinyasa flow which guide you through 7 chackras located in your body, moving the energy and helping to create space, acceptance and openness. During my practice as a student and as a teacher I have discovered that not everything in the body can be rationally explained and not always someone's body adjust to perfect yoga posses which we find in books and social media. This can be highly disappointing and can even push someone off from the yoga path. I invite you to leave ambitions and judgment aside and follow your inner intuition